Hi. I’m back. Never really went anywhere just haven’t been blogging anything. It’s been a busy and productive period though. I also wrestled with a pull in my left calf, and that cough thing that has been making the rounds that seems to last forever. It sidelined me for close to two weeks but I feel good now and have had a good running week. Great run today. Did my normal lunch time loop around the Brandywine River, but added 5 x hill repeats up one of my favorite trails along the river. Felt strong and recovered very fast after each climb. The clock is ticking on the New Jersey Marathon. I need a 17-18 miler this Saturday but then it’s off to the shore for a wedding….. staying overnight but catching the Sixers game on the way home Sunday afternoon. (Thanks Eddie Stefanski).
What else is new ….. Power Bar will again be a sponsor for 2009. As will Rudy Project and of course Hammer Nutrition – my bread and butter since 2002. I was also chosen to be a part of Team CW-X which is a performance wear company that will be providing racing and training wear for 2009. So, all things considered, 2009 has all of the ingredients for a great year. Add to that the fact that my daughter is having a baby in August, and MG is training hard for her walk marathon at NJ Marathon and 2009 will be quite a year to remember.
TEAM IN TRAINING continues to thrive. My efforts with Liberty Sports Magazine, the USA Triathlon Regional Board, TransitionTimes.com, and Community YMCA of Eastern Delaware County are alive and kicking. If I’m not busy, (over-extended), I’m not happy….. I’m happy.
Keep an eye on my website or find me on facebook to keep current and I promise to be a better blog-head.
ssb
