Hey man,
Knee is progressing very nicely. On Wednesday 7/23 I had my one week post op follow up. Everything was great and he gave me the green light to resume moderate training. (moderate being a relative term). So Thursday I was on a trainer for 30 minutes and then did some light resistance work. Saturday was a little longer and harder on a trainer, stair master, and eliptical trainer. Today was a very very easy and low impact walk "run"(not really) on a soft track for about 3 miles total. felt great. I should be allowed back in the pool this week. Everything looks good for ChesapeakeMan on 9/27.
Posted by Steve Brown
at 1:26 PM EDT
